No, we don't. Lift is, at best, a minor effect on the blade. How, exactly, can lift provide any kind of force when at the instant of the catch, the blade is not moving. Answer, it can't, because when the blade is not moving, lift cannot exist.Steven M-M wrote:Squaring early or late is not really an issue. An easy, more gradual roll up can help with being more relaxed at the entry position, but in a head wind it is better to hold the feather longer.
We now know that during the early phase of the stroke, lift makes the blades most efficient: no slip and maybe some positive pull towards the finish. You need the blades square and in the water to get max lift. It is, of course, not possible to instantly cover the blade, but the most effective catch is quick, even if the application of power to the covered blade can be momentarily delayed.
If lift was truly pulling the blade ahead during hte drive, then if you drop your blades straight into the water, the boat would be pulled forward. This does not happen. What happens is that you eat your handles.
[/quote][/quote]The best way to see this is in frame-by-frame video of your entry. How far into the drive does it take you to cover your squared blade? If you are already at ¾ by the time you’ve fully engaged you’ve lost much efficiency. One reason it is a good idea to set the blades with small movements of the shoulders and arms is that it means you can start the leg drive with a fully engaged blade.
So a quick, squared entry taken at the last moment of the recovery is “longer” and takes advantage of lift forces.
A quick entry is better because the sooner you have it buried, the less it will slip. Water is heavy - and your blade is pushing against a LOT of water. Volumetrically, at least 10 gallons per blade are affected by the blade; and one gallon weighs 7lbs. the lion's share of work is literally leverage. More length prying means more acceleration each stroke.