Sore right sit bone

[dieselrower1k]

I have a very sore sit bone on my right hip only. I have the Fluid seat with the dimples, not the sitbone holes. Would it help to switch to a seat with the holes?
Also, what treatment would be recommended?

[sandor]

https://citius-remex.com/

This is the only seat pad I’ve found that keeps my legs from going numb (while not affecting boat feel)

It was highly successful during the training prior to & the racing of the Ringvaart Regatta a few years ago.

In terms of after relief, stretching seems to help me a lot - specifically piriformis stretches.

[lt.wolf]

I use the one “ with the holes “ makes life easier .

I have not tried the https://citius-remex.com/ , I Have heard great things on it .

[JD]

https://citius-remex.com/

This is the only seat pad I’ve found that keeps my legs from going numb (while not affecting boat feel)

It was highly successful during the training prior to & the racing of the Ringvaart Regatta a few years ago.

In terms of after relief, stretching seems to help me a lot - specifically piriformis stretches.

Revolution rowing sells one very similar.

https://www.revolutionrowing.com/collec ... ccessories

[sandor]

https://www.youtube.com/watch?v=8cGor93N3F4

Jacob Barsoe, one of the creators of the Cities Remix seat, speaking about its coming to fruition.
https://worldrowing.com/athlete/jacob-barsoe?id=25300


Eskild Ebbesen as well:
https://www.youtube.com/watch?v=ynGTkODuWUs
https://worldrowing.com/athlete/eskild-ebbesen?id=2934

[dieselrower1k]

So I got the Citrus-Remix seat pad. I was told that it would take a few rows to get used to it, but I felt relief right away! Thanks for the advise.

[sandor]

Good to hear it worked/helped!