A good read to pass along
http://well.blogs.nytimes.com/2013/07/3 ... ells/?_r=0
A good read
Re: A good read
Thanks for the very interesting article.
I started, and have stuck with it, exercising aerobically 35 years ago after reading a book by Covert Bailey and hearing him lecture, "Fit or Fat," or something like that, in which he revealed that exercise caused the little energy burners (mitochondria) in our muscle cells to increase in number which increases the burning of fat even when you're at rest.
Your article makes the case for regular exercise even more compelling.
I started, and have stuck with it, exercising aerobically 35 years ago after reading a book by Covert Bailey and hearing him lecture, "Fit or Fat," or something like that, in which he revealed that exercise caused the little energy burners (mitochondria) in our muscle cells to increase in number which increases the burning of fat even when you're at rest.
Your article makes the case for regular exercise even more compelling.
I had Cardiac Catheter Ablation. I was in totally asymptomatic, (Apple Watch alerted me) persistent, Atrial Flutter and, post Ablation, I am in persistent sinus rhythm, knock on wood!
Know your A1c and your heart rhythm.
Know your A1c and your heart rhythm.
Re: A good read
Damn! Exercise is good for you? Who woulda thought?